We all know how difficult it can be to lose weight sometimes. Here we will discuss Top 10 Fast Weight Loss Tips.
The frustration of trying many different methods but never achieving the results you want can reduce your self-confidence and even make you lose motivation.
To help you achieve your weight loss goals, we have created a list of top 10 fast weight loss tips the most effective weight loss tips that will help you no matter what your shape, size or gender.
Tip 1: Change your mentality
Quite often, this step is overlooked, but it is the most important step of all.
To be successful in losing weight you first have to change the way you think. You need to take control of the bad habits, and you have to believe that the changes you’re making are good for you.
A famous quote from William James comes to mind:
“The greatest discovery of any generation is that a human being can alter his life by altering his attitude.”
No matter how much you want a change in your life, nothing will happen until you do something. You can talk about starting an exercise regiment and eating healthier foods all you want, but nothing will change until you start doing it.
Dreams will only turn into reality if your willing to work hard.
Tip 2: Reduce your calorie intake
If your overweight, you can’t continue with your current diet. You need to cut back on fast food, cakes, sweets, snacks, and various other foods that have a high number of calories. This doesn’t mean you need to stop completely, but you do need to limit the amount you intake on a daily basis.
You need to replace these with fat burning foods, such as:
Fruits, Milk, Whole grain cereal, Oats, Jalapenos, Green Tea, Coffee, Salmon, Lean beef, Tuna, & Turkey.
Note: You don’t need to take drastic measures, and starve yourself, simply reducing your calorie intake by 500 per day, and you will start seeing results pretty quickly.
Tip 3: Exercise Regularly
Exercising regularly not only makes you physically fitter and helps you lose weight but also improves your mental ability. Exercise can also reduce your chances of having a heart stroke and other heart-related diseases.
The average adult needs to do at least 30 minutes of exercise per day, roughly 5 times a week. The most important point to note is that you need to exercise regularly, otherwise you won’t get the results you’re looking for.
The top ten exercises that will help you burn that fat away quickly:
- Circuit Training
- Elliptical Trainer
- Rock Climbing
- Step Aerobics
- Stair Climbing
Note: Anything that elevates your heart rate will benefit you with your weight loss ambitions, so it could be anything from walking briskly, to playing sport with friends.
Tip 4: A balanced diet
It is ok to do exercise and reduce your calorie intake, but you need also need to ensure you are having a balanced diet.
A well-balanced diet will ensure that you don’t put on any additional weight and will help burn the excess fat in your body. A well-balanced diet includes food from the five main food groups. These are:
- bread, cereal (including breakfast cereals) and potatoes (starchy foods)
- fruit (including fresh fruit juice) and vegetables
- meat and fish
- milk and dairy foods, and
- fat and sugar
Most people need to eat more starchy foods and more fruit and vegetables, as well as reduce their fat intake, drink less alcohol and eat less salt. Look for labels that say the food is low in fat (particularly saturated fat), low in salt and sugar-free.
Tip 5: Drink plenty of water
Our body weight is around 70% water and therefore is very important that you’re getting enough water throughout the day.
Typically its recommended that an average adult should drink around 8 glasses of water per day. Drinking water before or with your meal may help you feel fuller faster. And if you’re replacing your regular sugary soda with a glass of zero-calorie water, then it will help you reach your weight loss goals quicker.
Note: Eating high-water content foods will also help you lose weight because these foods are lower in calories.
Tip 6: Eat more complex carbohydrates
Eating foods low in calories but high in complex carbohydrates can actually change your metabolism from that of a fat person to that of a slim person.
Foods high in water and fiber, such as watermelon and lettuce, pass through the digestive system so quickly they have no chance to turn to fat.
Good sources of complex carbs are:
- Brown bread
- Starchy vegetables (like peas and corn)
Tip 7: Drink Green Tea
It is a well known proven fact that drinking green tea can stimulate your metabolism and help reduce and lower your body weight by 35-43%. There is also some strong evidence that green tea included in your everyday diet can reduce bladder, colon, esophageal, pancreas, rectum, and stomach cancer by up to 60%!
Tip 8: Take Vitamins
If you have been dieting hard but not losing weight or reached a plateau, chances are that you are deficient in at least one vitamin or mineral.
Vitamins are enormously helpful in weight loss. Not only do they supplement your nutritional input when following a low-calorie diet, but they can also increase your metabolism and actively increase your weight loss!
The most important vitamins and minerals for weight loss are:
Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Choline, Chromium, Inositol, Manganese, and Zinc.
Tip 9: Eat Red Chillies
One study found that eating just one spicy meal a day boosts metabolism by up to 25 percent.
Foods containing chilies or cayenne pepper are considered to be foods that burn fat. Chilies contain capsaicin and capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies.
Tip 10: A dose of patience
Sometimes we get impatient and want to see results within a couple of days.
It can often take weeks, and sometimes even months until you start seeing results. You need to be patient with your body, as it takes time for your body to adapt to all the different changes it encounters.
Summary Top 10 Fast Weight Loss Tips:
In the end, what I will say is that not every method will work for everyone since every person has unique characteristics. However, there are simple steps that everyone can follow to achieve their weight loss goals.
If you are serious about wanting to lose weight, then by doing regular exercise, having a balanced diet, and believing that you can change yourself for the better are all the key ingredients you need to make your weight loss dreams come true.